Berenjenas rellenas de pollo y verduras

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, Berenjenas rellenas de pollo y verduras. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Berenjenas rellenas de pollo y verduras is one of the most popular of current trending foods on earth. It's easy, it's fast, it tastes yummy. It's enjoyed by millions every day. They're nice and they look wonderful. Berenjenas rellenas de pollo y verduras is something which I've loved my whole life.

Many things affect the quality of taste from Berenjenas rellenas de pollo y verduras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Berenjenas rellenas de pollo y verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must prepare a few ingredients. You can cook Berenjenas rellenas de pollo y verduras using 13 ingredients and 8 steps. Here is how you cook that.

#fiestassaludables una receta típica pero con reducción de grasa 😉

Ingredients and spices that need to be Take to make Berenjenas rellenas de pollo y verduras:

1. 3 berenjenas
2. 1-2 pechugas pollo
3. 1/2 pimiento verde
4. 1/2 pimiento rojo
5. 1 cebolla
6. 1/2 calabacín
7. Aove
8. Sal
9. Pimienta
10. Ajo molido
11. Queso para fundir light (opcional)
12. 2 tomates maduros
13. Orégano

Steps to make to make Berenjenas rellenas de pollo y verduras

1. Lavar, cortar por la mitad y hacerle unos cortes en el centro en modo red a las berenjenas y meter al horno a 180°C unos 20 minutos.
2. Mientras hacemos el frito. Picamos en trozos pequeños los pimientos, cebolla y calabacín y sofreímos con un poco de aceite y sal en una sartén.
3. Una vez las berenjenas estén casi hechas las sacamos del horno y dejamos enfriar para sacar el relleno con una cuchara.
4. En la misma sartén del frito echamos la pechuga troceada en trocitos pequeños añadimos sal y pimienta.
5. Seguidamente añadimos el relleno de las berenjenas y seguimos sofriendo.
6. Cuando ya esté hecho añadimos el ajo molido, orégano y el tomate rallado y freímos hasta que el tomate esté hecho. Si tienes mucha prisa échale tomate frito.
7. Una vez hecho el frito rellenamos las berenjenas con el frito y volvemos a meterlas al horno a 180°C unos 10 minutos.
8. Si quieres echarles un poco de queso rallado, solo echalo por encima del relleno antes de meterlas al horno y sacar cuando esté fundido. A disfrutar 😋

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