Wraps de espinacas oriental

Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, Wraps de espinacas oriental. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Wraps de espinacas oriental is one of the most popular of current trending foods in the world. It is easy, it's quick, it tastes yummy. It is appreciated by millions daily. Wraps de espinacas oriental is something that I have loved my whole life. They are fine and they look wonderful.

Many things affect the quality of taste from Wraps de espinacas oriental, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Wraps de espinacas oriental delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Wraps de espinacas oriental is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must first prepare a few components. You can have Wraps de espinacas oriental using 12 ingredients and 9 steps. Here is how you can achieve that.

Esta receta lleva el wraps de espinaca y dentro pueden pones lo que quiera, yo haré la receta con el ejemplo de la foto!

Ingredients and spices that need to be Make ready to make Wraps de espinacas oriental:

1. 200 g espinaca cocida
2. 5 cdas harina integral de espelta
3. 1 huevo
4. 5 claras de huevo
5. 1 pechuga de pollo troceada
6. 1 diente ajo
7. Aceite de oliva virgen extra
8. 1/2 brócoli
9. 3 champiñones
10. 1 zanahoria
11. 30 gm arroz integral
12. Salsa soja

Instructions to make to make Wraps de espinacas oriental

1. Precalentar horno a 180°
2. Lavar, pelar y cortar toda la verdura menos las espinacas
3. Extender toda las verduras, menos las espinacas, sobre una bandeja de horno con papel de horno y meter a hornear
4. Meter en una batidora: las espinacas, el huevo, las claras, la harina y un pellizquito de sal. Batir hasta quedar líquido y homogéneo
5. Poner a calentar una sartén antiadherente grande con una gotita de aceite.
6. Ir vertiendo sobre la sartén un cacito de mezcla previamente batida y extender sobre toda la superficie para que quede finita, dar la vuelta cuando esté tostadita y así con todas.
7. En una sartén sofreír ajito picado, hacer los taquitos de pollo y si quiere echar un poco de vino blanco.
8. Cuando el pollo está listo, meter en esa sartén las verduras del horno, el arroz previamente hervido y un chorreón de salsa de soja.
9. Cuando todo está bien salteado y mezclado comenzar a montar los wraps y a disfrutar.

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So that's going to wrap it up for this exceptional food Simple Way to Make Ultimate Wraps de espinacas oriental. Thank you very much for reading. I am confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!